Author Archives: nochocolatenoworries

Our House…

I think we have some additional tenants in our home.   There are definitely squirrels, but now I’m starting to think there are raccoons. BH and I heard scratching when we first moved in – now it’s progressed to us … Continue reading

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A Fun Cardio Workout

With the awful weather in Toronto I felt very tempted to skip this evening’s workout.  But then I thought of Marcia and her threat of an hour long intense cardio session if I didn’t get my act together by this … Continue reading

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Dreadmill

My personal trainer  has informed me that I don’t do enough cardio.   She’s even threatened to lead me through an hour long cardio session if I don’t get my act together soon. You see, cardio is kind of like my … Continue reading

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Is It Really Time to Say Goodbye?

Source Today I said goodbye to my favourite pair of black pants.  After applying a safety pin with little success to the broken hook for the entire workday, I decided to call it quits. Despite being super flattering and comfy, … Continue reading

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Money Motivation: My Change Jar

It’s time to face it:  I find myself eating when I’m bored (which is more often than I’d like to admit) or stressed.   And as much as I love food, I’ve found that it isn’t the best way for me … Continue reading

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Skinny Gwynnie

While browsing people.com during lunch today I came across this article, which highlights Gwyneth Paltrow’s 20 pound weight gain for her upcoming movie Country Strong. Then I saw the before/after picture: The kicker?  That her trainer found it “frustrating” that … Continue reading

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Type A – Part I

source The cartoon above brought a smile to my face.  As much as I hate to admit it, I’m definitely a type A. Let’s review the  symptoms as per Meyer Friedman: Time urgency and impatience, which causes irritation and exasperation … Continue reading

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